Author Archive

Freshly Pressed: Fish Oil Protects Brain From Crappy Diet

Freshly Pressed: Fish Oil Protects Brain From Crappy Diet

Weekly Article Roundup

Each Friday I like to share a few articles that I enjoyed reading ...

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Smoothie Recipes: Not Your Ordinary Banana Smoothie

Smoothie Recipes: Not Your Ordinary Banana Smoothie

Kids and adults love this!

My neighborhood smoothie bar serves up a Banana Split Smoothie that I could ...

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Yummy Homemade Walnut Milk

Yummy Homemade Walnut Milk

Perfect poured over a spring fruit bowl

I'm a big fan of a good homemade nut milk. Do you ...

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My Little Man’s (Vegan) Pancakes

My Little Man’s (Vegan) Pancakes

Tricked out with sweet potato and chia seeds

Every now and then I like to make a good serving of pancakes ...

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Smoothie Recipes: Magic Mango Smoothie

Smoothie Recipes: Magic Mango Smoothie

With rejuvenating bee pollen

Each week I like to share a new smoothie recipe. This particular ...

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Freshly Pressed: The Rowing Revolution

Freshly Pressed: The Rowing Revolution

Weekly Article Roundup

Each Friday I like to share a few articles that I enjoyed reading ...

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Vibrant Spring Green Salad

Vibrant Spring Green Salad

Made with leafy green confetti ribbons, snow peas and avocado

Spring is in bloom here in New York. And this time of ...

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Salad Dressing: Epic Spring Avocado Dressing

Salad Dressing: Epic Spring Avocado Dressing

With fresh lemon juice, creamy avocado and sweet dates

This spa-like dressing is a new favorite of mine. Made with a creamy ...

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Smoothie Recipes: Blueberry Blast

Smoothie Recipes: Blueberry Blast

Sweet blueberries, crunchy apple and chia seeds

Each week I like to share a new smoothie recipe. As many ...

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Spa Meals: Falafel Pockets

Spa Meals: Falafel Pockets

Warm and delicious with a crunchy pretzel crust

We've just emerged from spring break here in New York, and now we ...

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