Author Archive

Hemp Seeds: A Protein Rich Seed That Tastes Like Parmesan Cheese (Really!)

Hemp Seeds: A Protein Rich Seed That Tastes Like Parmesan Cheese (Really!)

Why didn’t someone tell me this earlier?

I have been hearing people talk about hemp seeds for years. But ...

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Freshly Pressed: What Is The Best Natural Sweetener?

Freshly Pressed: What Is The Best Natural Sweetener?

Weekly Article Roundup

I bought a few potted tulip plants for Easter brunch last weekend. ...

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Strawberry Sorrel Smoothie

Strawberry Sorrel Smoothie

What the heck is sorrel?

I love all the tender baby lettuces and herbs that arrive with spring. ...

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White Bean Hummus with Carrot and Paprika

White Bean Hummus with Carrot and Paprika

Use it as an appetizer or afternoon snack

Sometimes I like to have a little something crunchy in the afternoon. ...

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Healthy greens you don’t want to miss this spring

Healthy greens you don’t want to miss this spring

Keep these goodies on your shopping list

Leafy green vegetables are rich in vitamins, calcium, protein (yes, it's true!) and ...

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5 Easy Smoothie Recipes

5 Easy Smoothie Recipes

Rebound after a holiday weekend blowout

If you ate too many jelly beans this weekend or you were seated ...

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Freshly Pressed: Exercise Is Better Than Xanax

Freshly Pressed: Exercise Is Better Than Xanax

Weekly Article Roundup

I still smile when my mom brings me an Easter basket. I ...

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In Season Vegetables: Asparagus

In Season Vegetables: Asparagus

Recipe ideas

Asparagus is embraced by health beauties for its petite flavor as well as ...

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Carrot Juice Smoothie

Carrot Juice Smoothie

Brighten up your mood

Over the past few weeks, I've been indulging in a few freshly pressed ...

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Watercress Salad with Green Apple and Parmesan

Watercress Salad with Green Apple and Parmesan

A spring detox salad

Growing up, I always knew it was spring in my house when my ...

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