Green Lemonade

So your yoga studio is offering an Ayurvedic cleanse. What the heck is that you wonder? Here’s a little bit of insight from Giuliana Torre, founder of The Juicy Naam. The Juicy Naam is a juice and wellness bar on the East End of Long Island. Giuliana writes……..

Ayurvedic Cleansing

Ayurvedic cleansing was originally created for the Indian Royal family. In Ayurveda, it is believed that all healing begins with a healthy digestive and elimination system, and cleansing gives the body a break from digesting, allowing toxins to be eliminated from the body. This type of cleanse is great to do seasonally, and is especially welcome during the colder months when fasting on raw juices and foods might be too cooling for most people. In addition, this cleanse works on the digestive system while aiding the body in eliminating toxins, is far more gentle than a juice fast, and can be done by anyone wishing to obtain better health.

Ayurvedic Cleanse – Sample Menu

Interested in giving an ayurvedic cleanse a try? Check out Giuliana’s 1 day Ayurvedic Cleanse here. This cleanse can be done at home. Or if you would like some additional support and guidance, Giuliana and her team are also offering this cleanse out on the East End of Long Island for those that want to get away and enjoy the beauty of the Hamptons during this quiet and introspective season. For more information check out The Juicy Naam.