Intro to Abdominal Work
A Refresher on the Basics
Posted November 30th, 2010 by noelle | View Comments
Consider this ab refresher from Nityda Coleman as you return to your post-Thanksgiving fitness routine. After all it’s about getting the most out of your ab work by doing it right.
More About Nityda
Nityda Coleman started dancing at the age of eight and three years later began dancing professionally. Today Nityda, trained in contemporary and classical Pilates, Vinyasa yoga, and Holistic Health Counseling, teaches classes at some of New York City’s finest fitness havens including YogaWorks and Equinox. She also works with clients privately to help them reach their fitness goals even faster. For more information, Nityda can be reached at Nityda.com. You might also appreciate Nityda’s Tush Toner Workout.
