This January: A Cleanse For The Rest of Us
Skip the aggressive juice cleanse
Posted January 3rd, 2012 by noelle | View Comments
Over the last month, many of you beauties have written to me asking for alternatives to a juice fast to kick start a healthy diet in the New Year and lose a few extra holiday pounds. Many of you found that despite your best efforts in December on a short juice fast, you “didn’t lose any weight” and the only positive change was a “slight improvement” in your skin. A few of you also said that your juice fast left your body “completely thrown off.” All of these experiences sound pretty similar to my first juice fast; I ended up feasting on a chocolate cake.
And so, this January, I’ll share a bunch of my favorite ways to naturally and gently detox your body. Over the years, I’ve found that little everyday efforts over the course of a month are just as powerful (and way more enjoyable) than a strenuous juice fast. I hope you’ll join me.
Get Started
Today at lunch, head to your favorite salad bar and put together a vibrant salad packed with raw veggies and a creamy salsa. Learn more about how cleansing divas prepare a healthy salad for lunch to fire up their body’s weight loss here. A properly prepared salad is also great to reboot tired skin.
