Green Lemonade

You beauties have written to me saying how much you enjoy the fresh, relaxed approach to healthy living that I feature here on Green Lemonade. In an effort to further introduce you to the vibrancy and fun of this way of living, I wanted to introduce you to “summer” in the Hamptons. It’s here, and more specifically in the relaxed, low-key town of Montauk, where I’ve witnessed the most inspiring interpretation of this feel-good lifestyle. Take advantage of these last few moments of summer to celebrate fresh, feel-good living with a few easy recipes. I’ve enclosed a pretty version of the recipes here as well as a brief overview of a few of the things I love about the lifestyle out here in Montauk.

All About The Montauk Bikini Diet Lifestyle

This feel-good lifestyle really shines in the summers, but feels so good you’ll find New Yorkers embracing it all year long.

All About Montauk

Considered by many to be the very last gem on the string of the famous Hampton pearls, Montauk is located at the very end of Long Island, New York. Montauk, however, is very different from the other Hamptons. It is a low-key town of fishermen and surfers. Beauties out here like to enjoy good sport and healthy eating. Montauk is located approximately 120 miles northeast of New York City.

All About The Montauk Lifestyle

Beauties who summer in Montauk are all about being relaxed and having fun. They want the same from their diet. They want it to be budget friendly too. That’s why you’ll see these beauties embracing simple, nutritious meals full of an abundance of fresh, local foods paired with some quality whole grains, meats, fish and dairy – in moderation. There are no fancy supplements or super foods here. It’s a year round diet-free lifestyle that evolves with the seasons. In the summer, you’ll see beauties embracing more fresh foods from the farm stand and local produce markets. In the fall, you’ll notice a shift in the menus toward more warming cooked foods. There is no calorie counting here, but beauties do keep aware of portion sizes. Basically, this way of living is centered on all the basics about “how to eat” that you were taught as a kid, just re-packaged in a beautiful, relaxed way.

Benefits

You’ll find the benefits of this back to basics way of eating will help you to:

• Feel and look younger
• Increase your energy
• Be happier
• Sleep better
• Move away from endless dieting and calorie counting
• Slip into a new, slimmer you.

Get started by diving into the recipes here.

Learn more

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• All about naturally rejuvenating living
• Cleansing 101