Nityda Coleman’s Tush Toner Workout
Posted November 5th, 2010 by noelle | View Comments
Nityda Coleman (professionally trained ballerina, pilates, yoga, fitness and nutrition coach) introduces you to the dancer workout New York City beauties can’t get enough of after work. In this short video, she shows you one way ballerinas sculpt strong yet elegant and lean muscles. Enjoy your favorite guilty pleasure on TV while you crank out these 3 glute toning moves. You’ll be ready for bikini season in no time.
Nityda Coleman’s Tush Toner Workout
More about Nityda
Nityda Coleman started dancing at the age of eight and three years later began dancing professionally. Today Nityda, trained in contemporary and classical Pilates, Vinyasa yoga, and Holistic Health Counseling, teaches classes at some of New York City’s finest fitness havens including YogaWorks and Equinox. She also works with clients privately to help them reach their fitness goals even faster. For more information, Nityda can be reached at Nityda.com.
