Green Lemonade

In a cleansing lifestyle, the focus is on little ways that you can feel your best and look your best each day. The theory is: remove the crusty gunk inside your bod and then work to upgrade the quality of what you put in/on your body each day. And while calorie counting is so yesterday, portion awareness is always in vogue. So are the above 5 tips when it comes to a look-younger, leaner and more energetic lifestyle.

Stay thin this holiday with these 5 tips

1. Eat a light, but nutritious breakfast. Give your body more time to complete its “housecleaning” work (which begins overnight). You’ll benefit from greater morning energy. Your body will also have more time to crank through excess waste that’s been hanging around. Waste = excess weight.
2. Time intervals between meals: A cleansing lifestyle is not about calorie counting, but portion awareness always in vogue. Keep a 3 hour window between nibbles so you don’t overeat.
3. Portion Awareness. Not sure how much to be eating? Incorporate the Buddha Bowl concept into your life.
4. Decadent foods in moderation. A rejuvenating lifestyle is not about deprivation. Want a rich piece of dark chocolate cake? Take a few bites and then move on.
5. Food combining: It’s like built in portion control. And it fires up your bod’s cleansing + stay slim powers.