Green Lemonade

In celebration of Miami and all the beautiful farm fresh bounty including abundant heirloom tomatoes, baby greens, strawberries, citrus and more this weekend, I celebrated my return home with a one-day juice feast.

Here’s what the menu looked like, in case you feel inspired to try this at home. In addition to these juices I enjoyed glasses of citrus water throughout the day – I found grapefruit slices this week added a wonderful twist.

1 Day Juice Fast – Sample Menu Ideas

Upon rising: Glass of water with sliced grapefruit and lemon

Breakfast: South Beach Minty Green Apple Juice. (2 servings, or 32 ounces enjoyed throughout the morning.)

Mid-day: Minty Green Lemonade. (1 serving, or 16 ounces)

Late Afternoon Lunch: Classic Sagaponack Carrot and Celery Juice. (2 servings, or 32 ounces.) I went heavy on the celery today!

Dinner: South Beach Pink Whipped Tomato Juice. (1 serving, or 16 ounces)

Throughout the evening: Herbal tea with lemon. (Mostly to keep my mouth busy and out of the refrigerator!)

Want to Learn More About Juice Fasting?

If you are interested in learning more about juice fasting and the beauty of eating more whole, natural foods to cleanse your body, gain energy, and make your skin truly glow check out these articles.

1. Eat More Real Foods, Feel Better
2. The Benefits of Starting Your Day With A Green Smoothie Or Juice
3. Green Based Juices Are Best For Juice Fasts
4. Prepare for a 3 Day Juice Fast – Juice Until Dinner
5. Looking To Do A Whole Body Cleanse?
6. More About The Real Foods Movement and Green Lemonade

Want to Do A Juice Fast But Don’t Want To Make Your Own Juice?

For those of you who are also interested in doing more juicing but don’t have the time to make your own juice, you might appreciate these resources. Some of them are pricey but they are convenient.