Easy To Digest Foods
Posted February 26th, 2010 by noelle | View Comments
Curious as to what foods are the most easily digestible for the body?
Curious as to why this matters? Simple. What the body cannot effectively metabolize turns into excess weight on our bodies.
Waste = weight.
Check out this guidance from raw foodist Gena Hamshaw at choosingraw.com . She was kind enough to provide me with a very loose approximation in response to an email I sent her. Thank you Gena!
Gena writes, “There’s no pyramid/hierarchy, but a VERY general one would look sort of like this (from easiest to digest to toughest to digest)…again, this is an approximation.”
foods that are easiest to digest start with coconut water from a young thai coconut……….
……..and foods that are toughest to digest are meats, poultry, eggs and dairy.
