Green Lemonade

Eat simply and at meal times to ramp up your body’s detoxification system.

Enjoy lots of real foods including raw fruits and vegetables, a healthy amount of cooked veggies, and a lesser amount of more calorie dense cooked starchy veggies (such as beans, sweet potatoes, squash) and grains and nuts. Meat, fish and dairy become more of a compliment to your diet, rather than the main course. Learn more about the broad spectrum when it comes to whole body cleansing.

Eat simply to ramp up whole body detoxification

• Skip the snacks
  Try and keep eating concentrated to certain times of day. Grazing all day keeps the body constantly spending its energy on digestion. Sticking to meal times allows the body’s energy to be spent on its healing and cleansing work.
• Stick to 3 meals a day
  Eat too much and the body can’t keep up. This causes waste to build up in your precious bod. You see this excess “waste” as weight on that precious frame of yours.
• Eat simply
  Ideally you want to eat simple, natural foods that pass through the body easily and efficiently and don’t hang around for too long. Learn more about the loose food hierarchy here.