Skip The Master Cleanse
Posted February 24th, 2010 by noelle | View Comments
….Juice fasting until dinner is a much better, more enjoyable strategy
When you give your body just water and lemon, there is nothing to digest and so all of the body’s energy shifts to detoxification and housecleaning work. With such a powerful focus and nothing to moderate this focus, this becomes a total crisis for you! Headaches, withdrawal symptoms etc. are just a few of the issues you are likely to face. Your body becomes almost paralyzed as too much waste tries to leave the body at once. Great harm can occur from this if you do not safely and effectively eliminate this waste from your system. A water only fast can even lead to a shortage of some very important vitamins and minerals which weakens our immune system and our ability to fight off infection.
A nutritious juice fast centered around green vegetables (vs a water fast such as the Master Cleanse) is actually loaded with vitamins and minerals, antioxidants and blood alkalinizers for superior health and energy. These nutrients help with the awakening and releasing of toxins in the body as well as aid in the rebuilding of the body’s terrain. This also includes a rebuilding of the biological terrain of the colon where the majority of the body’s immune system is housed. The key is to make sure and eat a clean diet first prior to a short nutritious fast (2-3 days). Any longer than 2-3 days, you’ll need to incorporate gravity administered colonics to help eliminate the waste you are loosening up and avoid harming your body.
I Wish More People Knew About Juicing Until Dinner
Juice fasting until dinner is a nice alternative if you are not interested in having a gravity administered colonic. I wish more people knew about the beauty of juice fasting until dinner – in my opinion it’s a much more manageable way to do a juice fast.
