Fitness & Exercise

Stimulate and challenge yourself with new fun, fitness adventures.

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Surf Lessons in Montauk

Surf Lessons in Montauk

Posted July 8th, 2010 by noelle | View Comments

"Dopamine is released whenever we try something new, so just changing up your ...

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Supporting Your Beautiful, Unfolding Life

Supporting Your Beautiful, Unfolding Life

Posted June 19th, 2010 by noelle | View Comments

"Even when life does not take us where we expect to go and ...

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Yoga To Calm An Anxious Mind – Scott Harig

Yoga To Calm An Anxious Mind – Scott Harig

Posted June 11th, 2010 by noelle | View Comments

Anxiety is a killer. You can’t stop worrying about every little thing. ...

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10 Keys to a Healthy, Happy Marriage

10 Keys to a Healthy, Happy Marriage

Posted May 27th, 2010 by noelle | View Comments

I wanted to share this loving passage as we head into a long, ...

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How Much Should You Exercise?

How Much Should You Exercise?

Posted April 28th, 2010 by noelle | View Comments

Exercise studies here, exercise studies there. It gets confusing sometimes. When weighing ...

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Fitness Fashion Tips

Fitness Fashion Tips

Posted March 26th, 2010 by noelle | View Comments

Feeling great, requires an investment in looking great. Now that Spring has ...

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The Overhaul You Need To Revamp Your Spirit

The Overhaul You Need To Revamp Your Spirit

Posted March 26th, 2010 by noelle | View Comments

Let’s face it, what you eat, how often you get outside and what ...

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Get Moving For A Healthier Life

Get Moving For A Healthier Life

Posted March 22nd, 2010 by noelle | View Comments

You’re the last person you thought would ever “get too busy” to take ...

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3 Ways To Shake Up Your Treadmill Routine

3 Ways To Shake Up Your Treadmill Routine

Posted March 15th, 2010 by noelle | View Comments

Rediscover the fun of a good treadmill workout. Introduce speed intervals, hills, ...

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