Why Eat More Raw Foods?
Enzymes in raw foods boost your bod's rejuvenation work
Posted January 29th, 2011 by noelle | View Comments
Enzymes in raw foods boost your bod’s rejuvenation + slimming work and help fight tired skin and wrinkles.
Detox beauties and their dudes are eating more raw foods today – including uncooked vegetables, fruits and leafy greens – as a way to supplement the enzyme stores in their body. These beauties argue that only eating cooked foods (food cooked beyond 118F) requires your body to manufacture its own digestive enzymes (vs being able to use some of the enzymes in the food to help with this process). Over time, the enzyme requirements of these cooked foods start to compete with your bod’s enzyme needs for cleansing, healing and beautification. You may suffer the consequences of this tug-of-war with tired skin and wrinkles.
5 easy ways to eat more raw (enzyme rich) foods
Get started here with these five easy ways to eat more raw foods. Wrinkles and tired skin be gone!
