Breakfast Mango Guacamole
A unique spin on breakfast
Posted January 11th, 2012 by noelle | View Comments
This month, as we try and feed our bodies more natural foods, let’s take 
our breakfast “off the rails” a little bit. When you feed your body more fresh produce, rich in youth-supporting enzymes, you give your body an abundance of nutrients in an easy to digest form. This allows your body to spend more time on its powerful overnight detoxification and slimming work. You often see the benefits of this work in the form of greater energy and a refreshing glow. Kick off your day on a different note this week with this Breakfast Mango Guacamole.
Breakfast Mango Guacamole
Serving Size: 2 (~200 calories)
Ingredients
1 avocado, pitted and peeled
1/2 cup cucumber, diced
1/2 mango, peeled and diced
1/4 teaspoon good honey or 1/16th TEAspoon Stevia
1/4 teaspoon cardamom
dash sea salt
Better-for-you ingredients
Learn more about the better-for-you ingredients in this recipe:
- Mango – Mangos are a good source of vitamins A and C. They are also rich in fiber, a key part of a cleansing diet.
- Avocado – Good quality fats (including avocados, “cloudy” extra virgin olive oil and unroasted nuts), enjoyed in moderation, will actually store in the body as energy and not fat which helps you lose weight in the long run.
- Cardamom – Cardamom is a warm, sweet spice. It is considered an excellent digestive and believed to have detoxifying properties.
Directions
In a bowl combine avocado, honey (or Stevia), cardamom and a dash of sea salt. Mix until well combined and smooth. Fold mango and cucumber into the avocado mixture. Combine well. Sprinkle mango guacamole with a dash of cardamom and serve!
Learn more
You might also appreciate these detox breakfast ideas: Healthy Raw Food Breakfast Recipes.
