Berry Almond Milk Smoothie with Tahini
A Protein Packed Smoothie Vegetarians Will Love
Posted March 16th, 2011 by noelle | View Comments
Looking for an alternative way to get your protein outside of eggs, fish and meat? Give this Berry Almond Milk Smoothie with protein rich tahini a try. Smoothies for breakfast are a great way to nourish your body and ramp up your body’s overnight detoxification (and slimming) work at the same time. You see the benefits of this detoxification work in greater energy, a happy mood and a sleek physique.
Berry Almond Milk Smoothie with Tahini
Serving Size: 1, (20 ounces) ~260 calories per serving
Ingredients
1 cup almond milk (I like the Blue Diamond brand, Original)
2 1/2 cups water
1 tablespoon tahini
1/8th TEAspoon Stevia*
Better-for-you ingredients
Learn more about the better-for-you ingredients in this recipe:
- Berries are packed with antioxidants, or “free radical fighters.” Antioxidants may help prevent cancer and heart disease as well as slow the aging process.
- Almond milk, a non-dairy alternative, is favored by detox divas for the ease at which your body is able to absorb its nutrients and then fully eliminate anything after that. Ultimately, these beauties believe eating these types of foods allows your body to more quickly return to its detoxification and beauty work.
- Tahini is an organic and protein rich alternative to peanut butter. Peanuts are believed to be heavily sprayed with pesiticides to control mold, weighing on your body’s toxic load.
Directions
Place mixed berries, almond milk, tahini, water, ice and Stevia into a Blendtec, or good powerful blender until smooth and creamy. Pour into a glass and enjoy!
* Notes: Stevia is a plant native to Central and South America. It is 300 times as sweet as sugar, but has zero calories. A little Stevia goes a long way. I recommend the Nu Naturals brand of Stevia in powdered form.
