Smoothie Recipes: Creamy Kale With Apple
Rich in rejuvenating cholorophyll
Posted October 1st, 2012 by noelle | 2 Comments »
After a few days of vacation, I’m doing my best this week to embrace some cleansing salads and rejuvenating smoothies. This morning, for instance, I whipped together this Creamy Kale Smoothie With Apple. Kale, of course, is rich in chlorophyll which is extremely restorative and cleansing for your body. It’s also known to help support a healthy digestive and immune system – just the support my body needs after a long flight.
Need more smoothie recipe ideas? Check out my latest smoothie roundup over at Martha Stewart’s Whole Living here.
Creamy Kale Smoothie With Apple
Serving Size: 1 (175 calories)
Ingredients
1 handful of baby kale leaves
1/2 large Gala apple
1/4 avocado, pitted and peeled
1/2 cup water
1/2 cup almond milk
handful of ice
Directions
Place ingredients into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!
More feel-good breakfast recipes
Looking to embrace more fresh, feel-good foods at breakfast? I’ve found that when I eat more fresh produce including leafy green lettuces, crunchy vegetables and some sweet fruit, my eyes are brighter, my skin glows, I feel calmer ⎯and quite honestly ⎯I’m happier too. You might also appreciate these easy breakfast recipes.
Jennifer
added 7 months, 2 weeks ago
Kale, apple and half of a banana is my go-to green smoothie – always god for a healthy eating reboot.
juicynoelle
added 7 months, 2 weeks ago
So true! The banana always adds such a nice creaminess.
Noelle Twiggs
Green Lemonade
Greenlemonade.com