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Gentle Post-Holiday Cleanse

Gentle Post-Holiday Cleanse

Lay a Healthy Foundation For the New Year

Take these first few days of January to ease into your post-holiday cleanse ...

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Smoothies To Restore & Rejuvenate In 2011

Smoothies To Restore & Rejuvenate In 2011

Ramp Up Your Body's Overnight Slimming Work

Thinking of doing a cleanse this January? A smoothie for breakfast is ...

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Stay Thin This Holiday With These 5 Tips

Stay Thin This Holiday With These 5 Tips

Calorie Counting Is So Yesterday

In a cleansing lifestyle, the focus is on little ways that you can ...

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Detox Monday: Boost Your Bod’s Slimming Power

Detox Monday: Boost Your Bod’s Slimming Power

Start With A Salad

Boost your bod’s digestive efficiency so more attention can be focused on slimming ...

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1 Day Juice Fast: Stay On Track This Holiday Season With a Weekly Juice Fast

1 Day Juice Fast: Stay On Track This Holiday Season With a Weekly Juice Fast

Keep Your Holiday Eating In Check

The good news: You love all that this festive December season has to ...

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Core Principles Of A Detox-Diet Friendly Lifestyle

Core Principles Of A Detox-Diet Friendly Lifestyle

Let Your Meals Naturally Evolve With The Seasons

While your meals evolve and change with the seasons, the core principles of ...

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How Does A Detox-Diet Friendly Lifestyle Evolve Into Fall + Winter?

How Does A Detox-Diet Friendly Lifestyle Evolve Into Fall + Winter?

Last Thursday, as many of you know, I spent the evening celebrating with ...

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Gotham Gala FAQ: Should You Do The Master Cleanse

Gotham Gala FAQ: Should You Do The Master Cleanse

(Honestly, there are better ways to cleanse)

This past Thursday, I met several women who were embarking on (or ...

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Gotham Gala FAQ: Do You Lose Weight On A Juice Fast?

Gotham Gala FAQ: Do You Lose Weight On A Juice Fast?

It's possible if you do it right

On Thursday night, I was delighted to celebrate with Gotham Magazine at their ...

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Interview with Dr. Alejandro Junger’s Clean TV Program – Part I

Interview with Dr. Alejandro Junger’s Clean TV Program – Part I

Navigating Your Work Cafeteria + Favorite Snack Ideas

Recently, I caught up with the team at Dr. Alejandro Junger's Clean Program ...

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